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Smart Health: Sleeping - How to Ensure You Are Well-Rested & Energized Training

Further Information | Course
Duration
60 minutes
Category
Health, Safety & Environment, Health & Wellbeing
Price
£30.00
Smart Health Sleeping How to Ensure You Are Well Rested Energized Training Smart Health Sleeping How to Ensure You Are Well Rested Energized Training 2
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Popular Choice
1 Year access

Flexible option for individuals and team leaders


  • Immediate access for 365 days after purchase
  • Launch course instantly after checkout
  • PDF certificate sent to learner via email upon completion
  • Up to 10 licences per single purchase to allocate out to up to 10 learners
£30.00
Further Access

Scalable for companies training large teams


  • Flexible access periods
  • Certificates stored within LMS
  • Full access to Learning Management System

Request Licenses

Further Information - Smart Health: Sleeping - How to Ensure You Are Well-Rested & Energized Training

Description

Do you take sleep for granted? Many of us can fall asleep quickly anywhere while others struggle. If you want information about proven tools for getting the rest you need, this is the course that will supply your wish list. You will get foundational information, myth busters, and facts. You will also receive tools and methods from experts to use in your individualized solution for a good night's sleep.

Learning Objectives

  • Demonstrate knowledge of both acute and chronic insomnia
  • Discuss the medical risks associated with sleep apnoea
  • Explain how diet and exercise have a direct affect on sleep
  • Explain the positives and negatives of napping
  • Identify the different stages of sleep
  • Understand how sleep can be affected by depression
  • Understand the risks associated with lack of sleep

Assessment

Exam

System Requirements

  • Internet Access - Users will need a computer or device with a web browser and an internet connection.
  • System - Runs on desktop computers and tablets. Microsoft Windows 7, 8 and 10 and MAC OS. Apple Tablets running IOS 11.
  • Browser - Runs on Edge, Chrome, Firefox and Safari, no plug-ins required
  • Minimum browser size - 1024x672
  • Audio – Requires speaker or headphones.
  • Notes - Not suitable for smartphones.
i
Popular Choice
1 Year access

Flexible option for individuals and team leaders


  • Immediate access for 365 days after purchase
  • Launch course instantly after checkout
  • PDF certificate sent to learner via email upon completion
  • Up to 10 licences per single purchase to allocate out to up to 10 learners
£30.00
Further Access

Scalable for companies training large teams


  • Flexible access periods
  • Certificates stored within LMS
  • Full access to Learning Management System

Request Licenses